Coached, every session.
Every class has someone watching your form and scaling the work to you. Three bars means hard; one bar means everyone, including the first-timer at the back.
Foundations
45 min · everyoneThe lifts, the movements and the room, taught slowly. Where everyone starts.
Strength
60 min · workingSquat, press, pull, hinge. Coached in small groups with a plan that progresses week to week.
Conditioning
45 min · hardBikes, ropes, sleds and kettlebells. Hard, and over quickly.
Open floor between classes for members, from six in the morning.
Early, late and Saturday morning.
Every class is capped at twelve, so book from the members page. The bars are the intensity: one is for everyone.
By the month. No contract.
Cancel from the members page any month. No joining fee, no exit fee, and the first class is free before you decide.
Every class on the timetable, capped at twelve, booked from the members page.
Every class, plus the open floor between them from six in the morning.
One class or the floor. Comes off the first month if you join within the week.
Try a class free.
Turn up, meet a coach, and see whether the room is for you. No joining fee, no contract, and no hard sell at the door afterwards.
Pick any class marked with one bar. Wear whatever you would run in.