Five classes, three levels.
The bars beside every class are the intensity. One bar is for everyone, including your first day; three is hard and short. A coach scales every session to the room.
Foundations
45 min · everyoneThe lifts, the movements and the room, taught slowly to six people at a time. Where everyone starts, and where a lot of people stay.
Mobility
45 min · everyoneHips, shoulders, spine. The class that makes the other four possible.
Strength
60 min · workingSquat, press, pull, hinge. Small groups, a plan that progresses week to week, and your numbers in the app.
Conditioning
45 min · hardBikes, ropes, sleds and kettlebells. Hard, and over quickly.
Team WOD
60 min · hardSaturday morning in pairs and threes. Loud, and followed by coffee.
Open floor for members between classes, coached on request.
Early, late and Saturday morning.
Every class is capped at twelve, so book from the members page. The bars are the intensity: one is for everyone.
By the month. No contract.
Cancel from the members page any month. No joining fee, no exit fee, and the first class is free before you decide.
Every class on the timetable, capped at twelve, booked from the members page.
Every class, plus the open floor between them from six in the morning.
One class or the floor. Comes off the first month if you join within the week.
Try a class free.
Turn up, meet a coach, and see whether the room is for you. No joining fee, no contract, and no hard sell at the door afterwards.
Pick any class marked with one bar. Wear whatever you would run in.