A quiet room in a busy week.
We are a small studio for people who are not bendy, not calm and not sure. One room, twelve mats, and teachers who face the window so nobody has to be looked at.
Every posture is offered three ways and the easiest one is never called the easy one. The first class is free because the only way to know if this is for you is to lie on the floor for an hour and see.
Start at three dots. Beginners and restorative, whatever you did before.
Move up when you want to. Or never. Plenty of people stay slow.
Twelve mats, every class. So the teacher can see the room and the room does not see you.
New to yoga? Start slow.
Nobody here is watching, every posture is offered three ways, and the first class is free. Pick one with three dots.
Mats and blocks are here if you have none. Cancel up to four hours before, no questions.