Six classes, at your pace.
The dots beside every class are its pace, out of twelve. Two is lying down with a blanket; nine moves with the breath. Beginners are welcome in all of them, and the three-dot ones are built for you.
Beginners
60 min · slowThe postures, the breathing and the words, taught slowly to twelve people at a time. Where everyone starts, and where plenty of people stay.
Restorative
60 min · slowLong, supported holds with blocks, bolsters and blankets. The one hour in the week where nobody needs anything from you.
Yin
60 min · slowFloor postures held for minutes at a time. Slow, deep and quiet.
Lunchtime stretch
45 min · slowHips, shoulders, neck. For people who sit down all day, in the middle of it.
Slow flow
60 min · steadyBreath to movement, at half speed, with time in every posture. The step between beginners and flow.
Flow
60 min · flowingOne posture into the next, led by the breath. Warm by the end and quiet at the finish.
Private sessions, one to one or for a small group, by arrangement.
The first class is free. After that, three ways to pay.
No contract on any of them. The monthly pass stops when you tell it to.
Any class with three dots. Turn up ten minutes early and say it is your first time.
Any class, booked from the page. Blocks of five are $55.
As many classes as you like. Pauses for holidays, cancels from the members page.
New to yoga? Start slow.
Nobody here is watching, every posture is offered three ways, and the first class is free. Pick one with three dots.
Mats and blocks are here if you have none. Cancel up to four hours before, no questions.