Get started
Tell me what you want to change
The first session is a conversation and an assessment, and it is free. You leave with a plan whether or not you train with me.
Common questions
Before you start
A conversation and an assessment. You leave with a plan whether or not you train with me.
Twice a week is where most people see change. Three is better if the week allows it.
Programming and a Sunday check-in, yes, for people who cannot get to the gym.