A plan for the week you actually have.
A programme that assumes five clear evenings is a programme for somebody else. Yours is written around the two or three you really get, and rewritten when the week changes.
In the gym, in the park, or online if you cannot get to either.
One-to-one, in a four, or from a distance.
One-to-one
$45 a sessionAn hour, just you and me, planned from your last session. Blocks of ten are $400.
Small group
$160 a monthFour people, one coach, a shared programme with your own weights. Three sessions a week.
Online
$60 a monthA written weekly programme, form checks by video, and a check-in every Sunday.
The filled days are a typical week. Yours is written around your diary, not mine. The programmes in full
A conversation, a plan, then the first block.
Nothing is sold in the first session. You leave with something to work on either way.
The first session
An hour of talking and moving. Where you are, what you want, what your week looks like, and what your body does when it squats.
The plan
Written for your days, sent before the first session, and changed when the week changes. Every session logged so you can see it.
The first block
Four weeks, then we sit down and look at the log together. Most people carry on. Nobody is contracted to.
Tell me what you want to change.
The first session is a conversation and an assessment, and it is free. You leave with a plan whether or not you train with me afterwards.
Early, late and lunchtime slots, in the gym or in the park.