Pick a time that suits you.
Morning, lunchtime and evening slots, in the gym or the park. The first session is a conversation and an assessment, and it is free.
You leave with a plan either way. Whether or not you book a second session.
Say what your week is like. The plan is written around it, not the other way round.
Three ways to train.
The filled days on each one are a typical week. Yours is written around your diary. Every price includes the plan, the log and the check-ins.
One-to-one
$45 a sessionAn hour, just you and me, planned from your last session and logged. Blocks of ten are $400 and can be spread over as long as you like.
Small group
$160 a monthFour people, one coach, a shared programme with individual weights. Three sessions a week, early or evening.
Online
$60 a monthA written weekly programme for the gym you already go to, form checks by video, and a check-in every Sunday.
Nutrition, alongside
$30 a monthSimple changes that survive a normal life, not a meal plan you abandon in a fortnight. Added to any of the above.
No contract on any of them. The first session on any programme is free.
Tell me what you want to change.
The first session is a conversation and an assessment, and it is free. You leave with a plan whether or not you train with me afterwards.
Early, late and lunchtime slots, in the gym or in the park.